Meditation: The Experience & The Benefits

Before the creation of The Conscious Daydream was born, it was imagined. Andrea and Melody have been on the path to cultivating a conscious community through Podcasts and event gatherings for almost three years now. Before the first introductory episode was recorded, Andrea invited Melody for a private tea ceremony to set the intentions and invoke Universal support. Andrea and Melody describe the ceremony: what they experienced and observed through this modality of manifestation. 

Meditation and sacred activities such as yoga, tea ceremony, journaling, and breathwork are vital to our spiritual growth and mental health, along with the importance of involving oneself in community groups and why it is essential to share our spiritual path with others.

Sitting still and focusing on breathing can be very challenging for many people who do not have a lot of practice in this field. The beginning stages can cause frustration or sadness, depending on how deep the person can go into it. Many focus on distracting themselves from their thought patterns instead of diving into them. "The mind is a terrible master but a wonderful servant." However, work is involved to achieve this internal peace and organization, which can be found through meditation and prayer. Prayer is talking to God, whereas meditation is listening to God. Both are necessary to move forward on one's spiritual path.